1. Acceptance of Terms

By visiting and using Kitchen Proteins (“we,” “us,” “our,” or “the site”), you agree to comply with and be bound by these Terms of Service, our Privacy Policy, and our Disclaimer. These terms apply to all visitors and users of the site.

2. Use of the Site

You may use Kitchen Proteins for personal, non-commercial purposes, including browsing recipes and using our free tools (such as the Macro Calculator, Day Builder, and 30-Day Plan). You agree not to:

• Use the site in any way that could damage, disable, or impair its functionality
• Attempt to gain unauthorized access to any part of the site or its underlying systems
• Use automated tools (bots, scrapers) to extract content from the site without our permission
• Use the site for any unlawful purpose

3. Intellectual Property

All content on this site, including recipes, text, images, graphics, tool designs, and code, is the property of Kitchen Proteins unless otherwise stated, and is protected by copyright and other intellectual property laws.

You may share links to our content and reference our recipes with proper attribution and a link back to the original page. You may not republish, redistribute, or reproduce our recipes, images, or written content in full on another website or publication without our prior written permission.

4. Our Free Tools

Kitchen Proteins provides free interactive tools (including the Macro Calculator, Protein Day Builder, and 30-Day Protein Plan) for general informational purposes. These tools:

• Provide estimates based on formulas and the information you enter, not personalized medical or nutritional advice
• Are provided “as is,” without warranty of any kind, express or implied
• May be modified, updated, or discontinued at any time without notice

See our full Disclaimer for more on how to interpret results from our tools.

5. No Professional Advice

Nothing on this site constitutes medical, nutritional, or fitness advice. Content is for general informational purposes only. Always consult a qualified healthcare provider before making changes to your diet or exercise routine.

6. Limitation of Liability

To the fullest extent permitted by law, Kitchen Proteins and its team shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of, or inability to use, this site, its content, or its tools. This includes, but is not limited to, damages related to health outcomes, data loss, or reliance on any information provided.

7. External Links

Our site may contain links to third-party websites. We are not responsible for the content, accuracy, or practices of any linked external sites. Visiting external links is at your own risk.

8. Changes to These Terms

We may revise these Terms of Service at any time. Updates will be posted on this page with a revised “Last updated” date. Your continued use of the site after changes are posted constitutes acceptance of the updated terms.

9. Governing Law

These Terms of Service are governed by the laws of the United States, without regard to conflict of law principles.