Information We Collect

We collect information in the following ways:

• Email address: If you subscribe to our newsletter or use our contact form, we collect the email address (and any message) you voluntarily provide.
• Usage data: Like most websites, we may automatically collect certain information such as your browser type, device type, pages visited, and time spent on the site, typically through cookies and similar tracking technologies.
• Tool inputs: Our free calculators and planners (such as the Macro Calculator and 30-Day Plan) process information you enter (like weight, height, or age) locally in your browser to generate results. We do not store this information on our servers unless you separately choose to subscribe with your email.

How We Use Your Information

We use the information we collect to:

• Send you our newsletter, recipes, and updates, if you’ve subscribed
• Respond to messages sent through our contact form
• Understand how visitors use our site, so we can improve it
• Maintain the security and proper functioning of the site

We do not sell your personal information to third parties.

Third-Party Services

We use a small number of third-party services to run this site, each of which has its own privacy practices:

• Brevo: We use Brevo to manage our email newsletter list and send subscriber emails. When you subscribe, your email address is stored on Brevo’s servers. You can review Brevo’s Privacy Policy for details.
• Hosting provider: Our site is hosted with Hostinger, which may process technical data (like IP addresses) as part of standard web hosting operations.
• Pinterest: We use Pinterest’s official “Save” button, which may collect data in accordance with Pinterest’s Privacy Policy.
• Analytics: We may use website analytics tools to understand traffic patterns. These tools may use cookies to collect anonymized usage data.

Cookies

Cookies are small text files stored on your device. We use cookies (and similar technologies) to remember your preferences, understand site usage, and support the features on our site, including embedded newsletter forms. You can control or disable cookies through your browser settings, though some site features may not work correctly if you do.

Affiliate Links & Advertising

Some links on this site may be affiliate links, meaning we may earn a small commission if you make a purchase through them, at no extra cost to you. This does not influence which recipes or products we choose to feature.

Your Rights & Choices

You can:

• Unsubscribe from our newsletter at any time using the link in any email we send
• Request that we delete any personal information we hold about you by contacting us directly
• Adjust your browser’s cookie settings to limit or block cookies

If you are located in the European Union or California, you may have additional rights under GDPR or CCPA regarding your personal data. Please contact us if you’d like to exercise these rights.

Children’s Privacy

Kitchen Proteins is not directed at children under 13, and we do not knowingly collect personal information from children under 13. If you believe a child has provided us with personal information, please contact us so we can remove it.

Changes to This Policy

We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated “Last updated” date.